fitness to fit your goals
EMOM Everyday
EMOM Workouts designed to make you sweat in a timely fashion. Workouts are built for health, utilizing functional fitness.
EMOM Cycles
Programming designed around a single strength movement. The six week long cycles contain a mix of EMOMs, AMRAPS, and timed WOD's.
EMOM Power
EMOM Power is engineered with the principle of construction by deconstruction. Programmed around popular CrossFit WODs.
what is a EMOM?
- Every Minute On the Minute
- Each workout will contain a amount of work to be done in a specific amount of time.
- Programmed correctly the workout will have a “Work – Rest – Repeat” ratio.
- Perfect workouts for measuring progress from week to week.